Coaching After DivorceWhen you sign the divorce papers, you may feel a mix of emotion – from sadness to loss, anger and even relief. This is all very normal, and it is also normal for your life to be much different after your divorce as well. However, it is unrealistic to think that your life after divorce will not involve periodic contact with your ex, especially if you share custody of your kids. AMS Mediation can help you manage the post-divorce communication with our coaching services. Post-divorce coaching is designed to meet your family’s unique needs and can help you navigate issues such as:

● Communication strategies after divorce
● Co-parenting strategies as your kids age
● How to manage your emotions when making decisions about your kids
● Best practices for making decisions about extra-curricular activities, medical issues, educational issues, etc.
● How to protect your kids from conflict
● Strategies for managing emotions during difficult conversations
● Setting boundaries
● Resolving sensitive parenting issue including blending families in a positive and productive way
● Managing and tracking shared finances related to your children
● Strategies for focusing on your future rather than your past

A coach is different from a mediator in that your coach is focused on providing you with support to help you make decisions and move forward. Your coach will only work with you – not with you and your ex. A mediator works with two parties to resolve issues like custody, etc. Coaching is designed to help you define your priorities, manage your emotions and set your goals for communication. Your relationship with your ex will change dramatically after divorce, but it will not go away all together. You may benefit from having personal support through this transition and as new issues come up that need to be resolved.

Post-Divorce Support in Minnesota

Amber Serwat of AMS Mediation has experience as a divorce mediator but can also serve as a post-divorce coach. It is important to note that she cannot be your mediator and coach at the same time, but she is happy to sit down and discuss the role that she can take in your case that will best meet your needs. She has extensive experience serving as a post-divorce coach, she can provide support, guidance, information and helpful strategies for making the decisions that are in front of you. For more information about our post-divorce support coaching services, call AMS Mediation at 952-252-1492 to schedule a free consultation.


The safety of clients, ourselves, and colleagues is our top priority while we remain available to assist you as you navigate the new and uncharted territory caused by the coronavirus pandemic.


Offering All Services Virtually

While providing virtual ADR services was not part of our plan, we have made the necessary accommodations to ensure we can continue to serve our clients during these unsettling times. All services are currently available through virtually. We are using Zoom for videoconferencing. We suggest that you download this app to your phone or the program to your computer at


Limited In-Person Services

We have resumed limited in-person services for sessions with 1 or 2 participants scheduled for a maximum of 2 hours. Masks are required in our building and in session. Availability is subject to change based on local regulations and CDC guidelines.


Office Hours

Our office hours remain the same and we remain available by phone and email. The main office number is 952.252.1492. Gabe can be reached via email at


New Clients Welcome

We offer free 1-hour divorce consultations via Zoom. Potential PC and PTE clients are invited to schedule a free 15-minute phone call. Please call 952.252.1492 to set up an appointment. We are here to help!

Thank you for your patience and understanding as we all continue to adapt to these rapidly changing and chaotic times. Stay strong, stay resilient, and stay healthy!


Amber Serwat & Gabe Frye
ADR Professional & ADR Assistant

Divorce Mediation & Dispute Resolution Services - Amber Serwat Mediation

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