Coaching Support During Divorce In 2022Divorce brings up a wide range of emotions for many people and your reaction to this major life event is unique to you. Finding support is a critical part of the process, and can give you the best chance to move forward in a healthy way. AMS Mediation offers a wide range of divorce coaching services that can be tailored to meet your unique needs. Your coach is just a phone call away!

Divorce Coaching: Divorce is known to be one of the most stressful of all life events. You may feel extreme sadness, anger, despair, grief, guilt, resentment, anxiety and many other emotions. A divorce coach can help you find the balance you need to navigate the divorce process in a more healthy and positive way. Your divorce coach will be working exclusively with you on strategies for processing the emotions that you are feeling, how to prepare for the divorce process and advice about negotiating and communicating during the process.

Co-parenting coaching: When you divorce and have children, figuring out how to co-parent is another significant challenge. A co-parent coach can help you and your ex find a way to co-parent in a peaceful and collaborative way. This allows you to put your children first as you navigate the divorce process and provides you with strategies for protecting your kids from conflict, and developing best practices for dividing parenting time, exchanges, vacations and holidays, sharing expenses and making joint decisions.

Communication Coaching: Communication issues are known to be one of the most common causes of divorce, so it makes sense that communication issues would continue during and after divorce. Our divorce coaching services focus on giving you the tools you need to communicate effectively, without emotion, raise issues without frustration and in a way that is focused on solutions and the future, rather than the pain and conflict of the past.

Divorce Coaching Support Services in Minnesota

AMS Mediation has worked with many couples in the Minnesota area to resolve the terms of a divorce with less conflict, less stress and less of a financial burden. Our coaching services are tailored to individual needs and can offer important professional support that can allow you and your family to move forward with your life in a positive and productive way. We now offer both virtual and in person sessions. For more information about our divorce coaching and support services, give us a call at 952-252-1492 or email


The safety of clients, ourselves, and colleagues is our top priority while we remain available to assist you as you navigate the new and uncharted territory caused by the coronavirus pandemic.


Offering All Services Virtually

While providing virtual ADR services was not part of our plan, we have made the necessary accommodations to ensure we can continue to serve our clients during these unsettling times. All services are currently available through virtually. We are using Zoom for videoconferencing. We suggest that you download this app to your phone or the program to your computer at


Limited In-Person Services

We have resumed limited in-person services for sessions with 1 or 2 participants scheduled for a maximum of 2 hours. Masks are required in our building and in session. Availability is subject to change based on local regulations and CDC guidelines.


Office Hours

Our office hours remain the same and we remain available by phone and email. The main office number is 952.252.1492. Gabe can be reached via email at


New Clients Welcome

We offer free 1-hour divorce consultations via Zoom. Potential PC and PTE clients are invited to schedule a free 15-minute phone call. Please call 952.252.1492 to set up an appointment. We are here to help!

Thank you for your patience and understanding as we all continue to adapt to these rapidly changing and chaotic times. Stay strong, stay resilient, and stay healthy!


Amber Serwat & Gabe Frye
ADR Professional & ADR Assistant

Divorce Mediation & Dispute Resolution Services - Amber Serwat Mediation

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