Divorce Help MNYou can survive your divorce and remain positive during the process. Its far too easy to get caught up in a rut of anxiety, sleeplessness and unhappiness. The good news is that you can Choose to Stay Positive During and After Divorce. An Experienced Parenting Coach such as the professionals at AMS provides support and guidance with the daily trials and major obstacles common with divorce and parenting after it. We can help you to Manage Your Emotions, Develop Goals and Redefine Your Life. Beyond the help of a MN Parenting Coach there are numerous ways that you can boost your energy and cheer up as you transition through the divorce and new parenting process.

10 Ways to Cheer Up and Stay Positive During Divorce

It is important to remember that Divorce is a Process – Not an Event. Your children learn from your actions, not words and if you aren’t taking care of yourself during this time, they will see that. Remaining positive during the divorce process may seem daunting. However, with the right mindset and habits, individuals can move forward and emerge feeling stronger and happier than before and show your children that challenges can make you stronger.

Here are some suggestions on ways to cheer up and stay positive while going through a divorce:

  1. Remember that Thoughts are Powerful. Make the conscious decision to heal and move forward with your new life after divorce.
  1. Listen to Music that resonates with your feelings and allows an outlet for working through negative emotions.
  1. Laughter can be the best medicine. Try watching a funny video, sitcom or movie to cheer up and boost your mood.
  1. Go Outside for fresh air and exercise. The sunshine along with sights and sounds of nature can relax and rejuvenate your spirit.
  1. Eat Healthy Meals, Drink Water and Get Enough Sleep to improve your immune function and mood.
  1. Read an Encouraging Book. Choose a topic that relates to your situation and focuses on positive transition, spirituality, or recovery.
  1. Volunteer to help people, animals, the environment or a cause that touches your heart and makes a positive impact.
  1. Have an Attitude of Gratitude by embracing even the smallest things that you are grateful for in your life.
  1. Start a habit of repeating a Self Affirmation or Positive Self Talk that uplifts your thoughts whenever you need.
  1. Do Something For Yourself that makes you feel special and worthy of the great new life that lies ahead of you.

How a Parenting Coach Can Help You

Making the journey through the divorce process can be less challenging with the help of Parenting Coaching. A skilled Parenting Coach can provide the assistance and resources to overcome challenges that you encounter during the divorce process and getting a handle on your changed parenting role. At AMS Mediation, our services are aimed at helping to Redefine Your Life, Develop Goals and Manage Your Emotions as you plan and transition to a Positive Future.

Contact AMS Mediation for support in your new journey at 1-952-252-1492



The safety of clients, ourselves, and colleagues is our top priority while we remain available to assist you as you navigate the new and uncharted territory caused by the coronavirus pandemic.


Offering All Services Virtually

While providing virtual ADR services was not part of our plan, we have made the necessary accommodations to ensure we can continue to serve our clients during these unsettling times. All services are currently available through virtually. We are using Zoom for videoconferencing. We suggest that you download this app to your phone or the program to your computer at https://zoom.us/download.


Limited In-Person Services

We have resumed limited in-person services for sessions with 1 or 2 participants scheduled for a maximum of 2 hours. Masks are required in our building and in session. Availability is subject to change based on local regulations and CDC guidelines.


Office Hours

Our office hours remain the same and we remain available by phone and email. The main office number is 952.252.1492. Gabe can be reached via email at gabe@amsmediationplus.com.


New Clients Welcome

We offer free 1-hour divorce consultations via Zoom. Potential PC and PTE clients are invited to schedule a free 15-minute phone call. Please call 952.252.1492 to set up an appointment. We are here to help!

Thank you for your patience and understanding as we all continue to adapt to these rapidly changing and chaotic times. Stay strong, stay resilient, and stay healthy!


Amber Serwat & Gabe Frye
ADR Professional & ADR Assistant

Divorce Mediation & Dispute Resolution Services - Amber Serwat Mediation

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